I'm a certified Trauma-Informed Somatic Breathwork Practitioner, trauma-informed coach, wife, and mom of two.

Like many women, I know what it feels like to lose yourself while caring for everyone else. After navigating birth trauma, postpartum challenges, and the demands of motherhood, I found breathwork while searching for my way back to myself.

During that season of postpartum, I realized something profound: while talk therapy had been incredibly beneficial for my mental health, my body hadn't caught up to what my mind already knew. I could understand my experiences intellectually, but I was still carrying them physically. Through conscious connected breathwork, I learned to reconnect with my body, regulate my nervous system, and create space for healing in a way I had never experienced before. It became more than a practice… it became a way home.

Today, through Rewoven Heart Holistic Wellness, I create gentle, trauma-informed spaces where women can slow down, reconnect with themselves, and remember they don't have to carry it all alone. My hope is that every person who joins me leaves feeling a little more grounded, a little more connected, and a little more like themselves.

I'm so glad you're here. It would be an honor to walk alongside you as you reconnect with the wisdom that's been within you all along.

Rewoven. Rewild. Remembered.